Fitbit has come up with a way to help us monitor our sleep. It has gone further to determine the quality of our sleep.
Fitbits use altimeter sensors which are located right at their bases where they come into contact with our skin.
All the sleep stats are accessible via the Fitbit Account on the Fitbit App. For example from the Fitbit Account, you will find a sleep stat like Sleep Stage (Light, Deep, and REM sleep).
Although the data is not 100% accurate, it is something you can hold on to as much as technology is still evolving. Leaving it at that, here are the best Fitbit trackers for sleep tracking.
6. Best Fitbit For Sleep Tracking Reviews
1. Fitbit Sense
Fitbit Sense was released by Fitbit in 2007. Which mean is a recent version that is packed with lots of improved features.
The Fitbit Sense is able to track all your sleep stages Light, Deep, and REM sleep, and provide you with a graphically represented report.
Sense also comes with a SpO2 sensor that will track the saturation of oxygen in the blood. When the blood oxygen variation level is high it means you have breathing issues especially when you sleep.
While in the blood oxygen variation is below range then it means your breathing is good. You need to activate the SpO2 clock face before you sleep for Fitbit Sense to be able to monitor your oxygen saturation.
Fitbit is able to rate your breathing and a breathing rate between 12 and 20 breaths/minute is considered normal. Use the Fitbit App to see your sleep stats and breathing variation.
2. Fitbit Versa 3 Health And Fitness Smartwatch
Fitbit Versa 3 is a smartwatch that will be able to monitor and evaluate your sleep every night better than Garmin, Apple, Letscom, and Samsung smartwatches.
Like the Fitbit Sense, Versa 3 will provide you with graphical reports which are clear and easy to read thus you get a better interpretation of your sleep each time you wake up.
Fitbit Versa will be able to track your sleep stages and offer scores for each of the sleep stages. Log into your Fitbit Account and access the report.
Fitbit Versa doesn’t have a built-in SpO2 sensor but it is the best Fitbit to help determine sleep apnea thanks to the built-in pulse oximeter that helps realize whether one is having breathing issues.
Fitbit Versa 3 only provides sleep heart rate and restless data to users who are premium but all in all, you can still have the basic data of your sleep at no extra cost.
3. Fitbit Charge 4 With Built-in Sleep Tracking
One thing that makes Fitbit Charge 4 the best Fitbit for sleep tracking is its ability to monitor the three sleep stages; Light, Deep, and REM sleep.
This is a unique Fitbit because even without the Fitbit App you can still have access to most of the sleep data right from your wrist.
To see your sleep score simply long hold the left button and swipe the screen display right or swipe the clock face up to access the sleep mode.
The sleep score is derived from the time spent asleep and awake, sleeping heart rate and restlessness, REM, and deep sleep.
When Fitbit gives a sleep score that is under 60, it means you are having poor sleep. Even though the tracker provides you will sleep data right from its display you will still need to visit your Fitbit
Account for in-depth sleep data. The Fitbit Charge 4 data is also presented as graphs. Like the Fitbit Sense, Fitbit Charge 4 can be used to monitor sleep apnea using the variation estimate feature.
A higher variation on Charge 4 is a sign of breathing problems. All the data provided by Fitbit Charge 4 can be used to properly optimize sleep.
4. Fitbit Versa 2 Health And Fitness Smartwatch
Fitbit Versa 2 is a health and fitness activity tracker that combines your heart rate data, your motion (with the help of a built-in motion detector), and other sensors to evaluate the quality of your sleep each time you sleep.
Same as Fitbit Sense and Charge 4, Fitbit Versa 2 is able to keep track of your Light, Deep, and REM sleep (sleep stages).
This fitness watch will start to monitor your sleep immediately when you fall asleep and when stop sleep tracking your sleep when you wake up and present the data on a chart.
Versa 2 also uses the data to come up with your sleep score. The sleep score is important because it helps you understand your sleep better and that way you will be able to schedule your sleep for better sleep results.
5. Fitbit Charge 3 Fitness Activity Tracker
Fitbit Charge 4 and Fitbit Charge 3 are both from the Charge Series. Charge 4 analyzes the quality of your sleep to help you better optimize your sleep schedule.
The Fitbit watch features a built-in SpO2 sensor that will be able to track your sleep patterns and measure blood oxygen levels.
Like the Fitbit Charge 4 and Versa 3, Fitbit Charge 3 can help you detect sleep apnea. Although the fitness tracker appears bulky it is lightweight.
Also as bulky as it may seem to be, the Fitbit cannot cause you any wrist pain when worn the right way on the wrist.
To stop Charge 3 from disrupting your sleep, silence notifications and disable the screen display.
This Fitbit will provide you graphical presentation of your sleep stages and you will also see your sleep and wake time.
6. Fitbit Inspire HR Fitness Tracker
Fitbit Inspire HR fitness tracker is yet another Fitbit that will best track your everyday sleep.
If you sweat a lot when you sleep Inspire HR is for you because it is sweatproof and waterproof.
As the Fitbit tracks your sleep, it monitors the heart rate and all movements made while sleeping.
Unlike Fitbit Sense, Fitbit Inspire HR doesn’t require any configuration to start monitoring sleep.
It does it right from when it detects you have fallen asleep. The tracker has two sleep modes, the default/normal mode, and the sensitive mode.
The sensitive mode provides in-depth sleep data while the normal/default mode where restlessness and awake are all considered major movements.
Like the majority of trackers on our list, Inspire HR is able to track all your sleep stages. This Fitbit will help you develop better sleeping behavior thanks to its bedtime reminder.
Also: Find out if Fitbit can track your nightly sleep.
Conclusion on Fitbit for Sleep Tracking
Since we only need to track our sleep we don’t need to have a Fitbit that is excessively loaded with techy features. The goal of the game is to get sleep data, which is provided by each Fitbit watch.