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Best Fitbit for Sleep Tracking

Summary: The best Fitbit for tracking sleep include Fitbit Sense, Versa 4, Charge 6, Charge 5, inspire 3, amd Versa 3.

Fitbit has gone further to helping us determine the quality of our sleep. Fitbits uses the heart rate and moments data to calculate your sleep.

All sleep stats are shown in the Fitbit App the following morning and they include the length of your sleep, your sleep stages, your snoring (onsome models), and more.

Although the sleep data is not 100% accurate, it is gives you an idea of your sleep. Leaving it at that, here are the best Fitbit watches for sleep tracking.

6. Best Fitbit For Sleep Tracking Reviews

1. Fitbit Sense 2

Fitbit rreleased the Fitbit Sense 2 was released in September 2022.

With this smartwatch you are able to track all your sleep stages Light, Deep, and REM sleep, and get sleep reports the next day on the app.

There is a built-in SpO2 sensor monitors the level of oxygen in your blood. When your SpO2 is high it means you experience breathing issues while you sleep. If it’s below range it means your breathing is good.

In addition, as you sleep Fitbit Sense 2 rates your breathing.

Use the Fitbit App to see your sleep stats and breathing variation as collected by your Sense 2.

2. Fitbit Versa 4

Fitbit Versa 4 is also new in the market, it was launched in August 2023.

Fitbit Versa 4 is the perfect alternative for Sense 2 for tracking sleep.

This health and fitness smartwatch will provide you graphical reports which are clear and easy to read for better interpretation of your sleep.

In addition, Versa will track your sleep stages and give sleep scores for stage.

Fitbit Versa 4 also features a built-in SpO2 sensor that tracks blood oxygen level and detect sleep apnea.

Fitbit Versa 4 only will provide your sleeping heart rate and restless data once you subscribe to Fitbit Premium member. You can still have the basic data of your sleep at no extra cost.

3. Fitbit Charge 6

One thing that makes the latest Fitbit Charge that is, (the Charge 6) the best for sleep tracking is its ability to monitor sleep stages including Light, Deep, and REM sleep.

On this fitness tracker you can access most of your sleep data without the phone.

Your sleep score is also calculated by the tracker using time spent asleep and awake, sleeping heart rate and restlessness, REM, and deep sleep.

A sleep score under 60 means you are having poor sleep. Some of your basic sleep data is provided on the tracker, log into the app to see the entire report of your sleep.

Like the Fitbit Sense 2 and Versa 4, the Fitbit Charge 6 can monitor sleep apnea using its built-in SpOw sensor.

All the data provided by Fitbit Charge 6 can be used to better optimize your sleep.

4. Fitbit Versa 3

Fitbit Versa 3 combines your heart rate data with your motion to evaluate the quality of your sleep each night.

Like most watches in this guide, the Fitbit Versa 3 can track Light, Deep, and REM sleep (sleep stages).

The tracker will start to monitor your sleep immediately you fall asleep and stop when you wake up and present the data on a chart.

The sleep data collected will be used to determine your sleep score. This sleep score is important because it helps you better understand your sleep that way you can schedule your sleep for better results.

5. Fitbit Charge 5

The Charge 5 analyzes the quality of your sleep to help you better optimize your sleep schedule.

Additionally, it features a built-in SpO2 sensor that tracks your measure blood oxygen levels while you sleep. It is with the help of the SpO2 sensor the Fitbit Charge 5 can track sleep apnea.

To stop Charge 3 from disrupting your sleep, silence notifications with the sleep mode, this mode also disables the screen display and you sleep peacefully.

6. Fitbit Inspire 3

Fitbit Inspire 3 is another option you should consider when you want to monitor sleep.

As the Fitbit tracks your sleep, it monitors the heart rate and your movements.

Unlike most watches in this post, the Fitbit Inspire 3 doesn’t require any configuration to start monitoring sleep because it does so immediately it detects you’ve fallen asleep.

Nevertheless, the Fitbit Inspire 3 features has two sleep modes, including the default/normal mode, and the sensitive mode. The sensitive mode provides in-depth sleep data. On the other hand, the normal/default mode considers restlessness and awake major movements.

Like the rest of the watches in this list, the Inspire 3 can track sleep stages.

Lastly, on this tracker you get the bedtime reminder that helps you develop better sleeping behavior.

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