There is so much a fitness tracker can monitor. Some wonder whether it can monitor blood pressure. Well, it’s worth noting that not all fitness trackers can measure your blood pressure accurately. Activity trackers are designed to track physical fitness rather than your medical progress. However, Samsung introduced a feature in its Galaxy Watches years ago that can measure blood pressure. Apple and Fitbit also worked on this feature and added it to their watches, allowing users to track their blood pressure from home. Smartwatches that include a blood pressure feature can be very helpful for users’ cardiovascular health.
Fitness Tracker Won’t Get Accurate Blood Pressure Readings?
Fitness trackers that measure blood pressure from the wrist are less accurate than those that take readings from the upper arm, due to the narrower arteries and their proximity to the skin. The American Heart Association recommends taking blood pressure readings from the upper arm as they are more accurate.
How Accurate is the Blood Pressure Data
It would be helpful if you could bring your activity tracker to the clinic. This way, you can compare the reading on your fitness tracker with the reading on your doctor’s blood pressure equipment. This will help determine how accurate your fitness tracker is when measuring blood pressure. To ensure optimal performance of your tracker, follow the instructions provided.
Is the Blood Pressure Data on Fitness Trackers Accurate?
The accuracy of blood pressure readings on fitness trackers can be affected by various activities. For instance, when you engage in activities such as running, cycling, or walking, you might get higher results that are unfortunately inaccurate.
Conversely, while doing simple activities like typing, you might get lower inaccurate results due to frequent wrist movement. To get the best readings, ensure you are still, with your arm and wrist at heart level.
The accuracy of the activity tracker also depends on how you wear it: make sure the tracker fits fine.
Importance of Blood Pressure Monitoring
Blood Pressure tracking is a tool for monitoring hypertension or high blood pressure. Hypertension is a threat to health and a blood pressure detector like a fitness tracker can help predict and prevent cardiovascular issues.
5 Best Fitness Trackers That Monitor Blood Pressure
1. Omron HeartGuide
Main features of the Omron Heart Guide smartwatch:
| Battery Life | About 2 to 3 days |
| Metric Monitor | Blood pressure, pulse rate, heart rate, calories burned, step count, sleep |
| GPS | Built-in |
| Water Resistance | Not Waterproof |
The Omron HeartGuide is a stylish wearable that is clinically accurate and measures blood pressure. It is FDA-approved, making it a reliable choice for people who care about their health. However, it is important to note that the HeartGuide is not waterproof, and exposure to water can damage it.
2. Samsung Galaxy Watch 3
Main features of Samsung Galaxy Watch 3:
| Battery Life | About 3 to 4 days |
| Metrics Monitored | Blood pressure, EKG, steps, calories burned, cycling, sleep, stress, meditation, elevation, yoga, hike |
| GPS | Built-in |
| Water Resistance | Waterproof up to 50 meters |
The Samsung Galaxy Watch 3 is a traditional-looking watch that is designed to measure blood pressure and is great for people with heart conditions who want to monitor their blood pressure throughout the day. It also offers EKG and sleep tracking, which can help users better understand their heart health and daily activities.
3. HalfSun Fitness Tracker
The main feature of the HalfSun Fitness Tracker:
| Battery Life | Up to 24 hours |
| Metric Monitored | Blood pressure, sleep quality, heart rate, step count, calories burned, active minutes |
| GPS | Shared GPS |
| Water Resistance | IP67 hence waterproof up to 1 meter below the water |
The HalfSun fitness tracker can provide real-time heart rate and blood pressure data when connected to its app on your phone. To get an accurate blood pressure reading, it is important to keep your wrist stable. The HalfSun also includes a sleep monitor to track sleep patterns, which can affect blood pressure. Additionally, the tracker shares GPS data with your phone to map routes and paces.
4. MorePro Fitness Tracker
The main feature of MorePro Fitness Tracker:
| Battery Life | Up to 25 days |
| Metric Monitored | Blood pressure, sleep quality, heart rate, step count, calories burned, |
| GPS | Built-in |
| Water Resistance | IP68 thus waterproof up to 50 meters below water |
The MorePro fitness tracker is a great option for people who want a smartwatch that can monitor blood pressure for an extended period. It has a long battery life of around 25 days and offers a wide range of health monitoring features, including real-time heart rate and sleep tracking. The MorePro app provides users with a clear picture of their health data, including blood pressure.
5. Yamay Fitness Tracker with Blood Pressure Monitor
The main feature of Yamay Fitness Tracker:
| Battery Life | Up to 7+ days |
| Metric Monitored | Blood pressure, heart rate, distance traveled, calories consumption, |
| GPS | GPS |
| Water Resistance | IP68, waterproof up to 50 meters below water |
The Yamay activity tracker is similar in design to the Samsung Galaxy Watch 3 and uses a blood pressure sensor and heart rate sensor to provide real-time health data. Smartwatches like the Yamay can be life-saving tools for monitoring and managing your health.
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Frequently Asked Question
1. What Other Product like Fitbit can Monitor Blood Pressure
There is a product in the market today that slightly resembles Fitbit. The product is called Helo. It can track your blood pressure and EKG ambulatory.
