People wonder if Fitbit can track blood pressure and that’s why Fitbit is coming up with ways to ensure continuous blood pressure monitoring on its models.
A number of Fitbit models automatically track blood pressure every hour, every day, and every week without altering your sleep tracking, step tracking, or swim tracking.
Your blood pressure is tracked with the help of light sensors and other blood monitoring features.
In addition, a free companion application is used to visualize the blood pressure data. The data derived from the companion app give doctors and physicians an easy time exam patients.
What Is Blood Pressure?
Blood pressure simply refers to the force acting on the walls of blood vessels. Blood vessels include arteries, veins, and capillaries.
When the heart squeezes we get a peak heart blood pressure and when it relaxes we get vice versa.
Measuring blood pressure is done in two different ways. The ways we measure blood pressure include diastolic and systolic blood pressure.
Anyone with normal blood pressure records a pressure of 120/80 that acts on the arteries.
It becomes a major concern when blood pressure goes beyond 120/80. In such a scenario we say a person is suffering from hypertension.
Hypertension simply refers to high blood pressure. Although Fitbits cannot cure hypertension they will help you avoid hypertension by ensuring you take necessary measures as a result of the daily blood pressure and HR stats it provides you.
Having your system concentrated with too much salt combined with too much stress will definitely increase blood pressure.
Hypertension signs and symptoms are not easy to identify and that is why you need a health and activity tracker like Fitbit.
What Is Resting Heart Rate (RHR)?
The Resting Heart Rate RHR refers to the pulse. The Resting Heart Rate is the measure that shows how your heart works.
In simple terms, RHR is the number of times per minute the heart pumps blood. A heart with no health conditions has an average range of 60 to 100.
The resting heart rate is never constant and never will be. The RHR is helpful to doctors in the sense that it helps them know whether your heart is straining so much or not as a result of diseases.
How Does Fitbit Track Blood Pressure
Fitbit places light sensors on Fitbit watches to help calculate blood pressure. Fitbit watches use the pulse transmit approach to measure your blood pressure.
The pulses are interpreted as blood pressure when pulses arrive at a given body part say, the wrist.
The more the vessels get tightened the more pulses will travel fast hence the faster the pulse transit time.
In addition, there are Fitbit that comes in with optical sensors. The optical sensors are able to monitor whether vessels are contracting or widening. To estimate blood pressure, Fitbit uses the transmit time and heart rate.
Also, click here to find out whether Fitbit can track blood pressure while on the Ankle.
Which Fitbit Does Blood Pressure and Heart Rate?
Which Fitbit measures blood pressure and heart rate? Fitbit Sense, Versa Lite, and Versa 3 are the three best Fitbit watches that can measure your blood pressure and heart rate.
You may also like to see how Fitbit Sense and Fitbit Versa 3 compare.
Fitbit Versa 3
The Fitbit Versa 3 is able to track your heart rate to have an insight into your blood oxygen levels.
This activity tracker also features an Active Zone, by the help of the Active Zone feature your Fitbit buzzes whenever a personalized target heart rate zone is reached.
The Fitbit Versa 3 is also able to keep track of how you sleep; your general sleeping behavior, breathing rate, and Rapid Eye Movement (REM) together with your skin’s temperature.
There is also a built-in GPS that is able to keep track of your pace, distance, and routes. You can quickly make replies to text messages and make or receive calls right from versa 3. For this to be a success, you must have the parent device e.g., your smartphone nearby.
You can enjoy music via a Bluetooth Headset while working out to keep the heart pump blood the right way.
The Fitbit Versa 3 comes to you with good battery life. On a full charge, the Fitbit Versa 3 can last up to 6 days. The tracker is brought to you at an affordable price.
Fitbit Versa Lite
Fitbit Versa Lite is also one of the best that can monitor your heart health. The Fitbit will check how blood is pumping through the body while you work out or sleep.
The Fitbit Versa Lite also features running and swimming modes plus 15 other activity modes too.
Like the Versa 3, you can make or pick up calls while working out with Fitbit Versa Lite. You also get to send messages but again the parent device says, must be near you.
Don’t worry about getting the Fitbit damage while exercising or swimming in the pools because it is water resistant up to 50 meters below water.
Like Fitbit versa 3, Fitbit Versa Lite comes in at an affordable price, that way most people get to keep track of both their heart rate and blood pressure.
Find out – which smartwatch is good for making calls.
How Accurate Is Fitbit Blood Pressure?
Wearables that can measure blood pressure have recently been in demand. 62% of American residents who suffer from blood pressure measure their blood a few times a month.
With a Fitbit like X, this would be solved because pressure measurements will be taken countless times a month.
In 2020, Fitbit was able to show an 89% accuracy in identifying hypertension.
How To Have Healthy Heart Numbers
It’s obvious, that for all your body parts to function there must be the heart and the heart must be healthy.
For that reason, it is always important to ensure that your muscles are kept prime and healthy.
For anyone regardless of age to have healthy heart numbers good diet and frequent exercise must be considered.
Stick to Diet
To have a good heart you will need to eat more of an unprocessed planted-based diet.
Unprocessed plant-based diets may include nuts, vegetables, seeds, fruits, whole grains, legumes, and the list goes on.
Most people have heart conditions because they do not like the idea of vegetating.
Find Time for Exercises
Allocating half an hour each day for workouts will help you keep your heart pumping the right way hence getting healthier.
Ages shouldn’t limit, people of all ages should exercise to keep their hearts pumping blood at the required pace.
RELATED POST: Can you measure blood pressure on a smartwatch or a Fitness tracker?
Also, Click here – to find out whether a Fitbit Watch can cause Cancer when on the Wrist.
Frequently Asked Questions
Does Fitbit Surge Track Blood Pressure
Fitbit Surge can only be able to measure your Heart Rate (HR) and sleep among others but cannot be able to measure your blood pressure.
Does Fitbit Versa 2 Measure Blood Pressure
Fitbit Versa 2 does not measure blood pressure. It has the SpO2 sensor which measures the amount of oxygen in the blood. Consider checking the Apple Watch.
