The Garmin Instinct watch is an excellent option for tracking time and monitoring activities. It can also track your sleep. The watch detects when you fall asleep by using your heart rate and movement data. As a result, it can provide you with sleep statistics such as levels of sleep, stages of sleep, and movements made while asleep.
Now that you know that Garmin Instinct can track your sleep, we can proceed to learn how to activate sleep mode on your device, check your sleep-tracking statistics, and more. Let’s get started!
How Do You Active Sleep Mode on Garmin Instinct?
I suggest you keep in mind the following instructions when using the sleep tracking feature on your Garmin Instinct. You can monitor your total sleep time, movements, and restful sleep using this feature, but you need to wear the watch while you sleep so that it can track your movements.
To use sleep mode on Garmin Instinct and other Garmin Watches like Fenix 3 series, Tactix Bravo, D2 Bravo, or Quatix 3, follow these steps:
- Open the Main Menu
- Select Settings
- Choose Activity Tracking
- Go to Sleep
If you prefer to set your normal sleep time using the Garmin Connect App on your mobile device, follow these steps:
- Launch the Garmin Connect app on your Android or iOS device.
- Select Settings
- Choose User Settings
- Edit Bed Time or Wake Time
- Touch the back button once you’re done.
To set your sleep time using the Garmin Connect website, follow these steps:
- Log in to your Garmin Connect account.
- Click the menu icon on the upper left side of the screen.
- Choose Devices.
- Under your device, select User Settings.
- Enter your normal Sleep Start Time and Sleep End Time (for example, 9.00 P.M, 6 AM).
- Click the Save button at the bottom of the page.
- You’re all set! Click Connect to go back to your dashboard.
When you sync your Garmin Instinct with your device, the normal sleep time will be updated. However, the sleep data displayed on Garmin Connect will reflect the period interval.
If you use the normal preset sleep time in Connect, Garmin Instinct will automatically monitor your rest activities. However, you’ll need to confirm the sleep time to view the sleep graph after the upload to Garmin Connect is complete. If you use Sleep Mode, no confirmation is necessary as the recorded sleep data will automatically upload with the sleep time.
Garmin Instinct Sleep Tracking Statistics
Garmin establishes your baseline heart rate when worn during the day. The watch should be worn at least 2 hours before going to bed so that baseline heart rate is established.
The baseline is essential because it lets Garmin automatically monitor your sleep. This happens when the heart rate slows below the baseline heart rate.
As earlier mentioned Instinct will monitor total sleep hours, sleep movements, and sleep levels, and use the data to create logs and charts accessible via Garmin Connect.
From the dashboard, you will view the total time you were in various levels of sleep namely light, deep, and REM sleep.
No need to talk about how to log into the Garmin Connect account to access the metrics, the process is easy once the app is on your phone.
Garmin Instinct – Standard Edition
Garmin Instinct Summary Table
| Resolution | 128 x 128 pixels |
| Water Resistance Rating | Up to 100 meters |
| Battery Life | 14 days (smartwatch mode), 16 hours (GPS mode), 40 hours with GPS (UltraTrac) |
| Track Sleep | Yes |
| Price | $179.99 |
Garmin Instinct is an excellent outdoor smartwatch that is ideal for tracking sleep. This rugged watch measures 45mm and features 22mm changeable bands. It has a monochrome display with a resolution of 128 x 128 pixels.
You should wear the watch for at least 2 hours before going to bed to establish a baseline heart rate, which is crucial for automatic sleep monitoring. Once your heart rate slows down below the baseline heart rate, Garmin instinct will start monitoring your sleep.
It tracks total sleep hours, movements, stages of sleep and creates logs and charts that you can easily access via the Garmin Connect app.
From the Garmin Connect dashboard, you can view the total time you spent in various stages or levels of sleep, such as light, deep, and REM sleep. Logging into the app is a simple process that you can do once you have installed it on your phone.
The watch has a good battery life, lasting about 14 days in smartwatch mode and 16 hours in GPS mode. There is also an UltraTrac power saver mode that can extend usage to 65 days on GPS mode.
Garmin Instinct is an affordable watch that meets military standards (810G). You can purchase a brand-new Instinct watch for around $180. Refurbished versions are also available at almost half the original price.
Frequently Asked Questions
1. Does Garmin Instinct Automatically Track Sleep?
Garmin Instinct, along with other watches like Venu 2 Plus and Venu 2, can detect when you have fallen asleep by tracking your heart rate and movements around the designated sleep time.
2. How accurate Is Garmin Instinct Deep Sleep?
GarmGarmin Instinct can predict light, deep, and REM sleep with an accuracy of 69%, while wake-up detection is slightly more accurate at 73%.
3. Can Garmin Instinct Detect Sleep Apnea?
When connected to DeepHeart, an AI Neutral Network, Garmin Instinct can also detect sleep apnea and hypertension.
4. Is 4-Hour Deep Sleep With Garmin Instinct Good?
It’s great that your Instinct recorded a 4-hour deep sleep session. Sleep plays a vital role in maintaining good health, and this is widely accepted among scientists. While all stages of sleep are important, deep sleep is particularly crucial. A good night of deep sleep can leave you feeling refreshed and healthy. On average, a healthy adult should get 1 to 2 hours of deep sleep per every 8 hours of sleep at night.
5. How Much REM Sleep Is Normal?
Most people go through 3 to 5 REM cycles. Each REM episode grows longer as the night progresses. The final REM sleep could even go up to an hour.
Adults who spend 20% to 25% of their time in REM sleep are healthy. About 90 minutes of REM sleep is enough from 7 to 8 hours of sleep.
6. What Causes Lack Of Deep Sleep?
A decrease in deep sleep can come as a result of sleep disorder, weakened sleep drive, and substance abuse.
A change in your sleeping environment can help improve your deep sleep. In case this does not work visit a certified sleep physician for help.
