Yes, the Garmin Forerunner 45 smartwatch is waterproof therefore, you can swim or shower with it.
The only disappointment comes when you want to monitor your strokes, in short, Forerunner 45 can support swimming but does not track or analyze your swimming.
The Garmin activity watch comes with a water-resistance rating of 5ATM which means, it can withstand water pressure built up to 50 meters when submerged into water.
In case you were in for a Gamin activity tracker that can let you swim or take a shower with it on, then consider giving the Forerunner 45 a try.
A Summary of Garmin Forerunner 45
Garmin Forerunner 45 features a GPS that tracks your location, your intervals, pace, and distance.
Garmin Forerunner 45 users also get a free training plan called the Garmin Training Plan which is a different case for Fitbit Premium users.
Users also don’t miss important notifications like calls, text messages, and uploads to the Garmin Connect Online Community among others.
Of course, Forerunner 45 must be paired to the smartphone for all this to happen. Comes with sports apps to track your yoga, cycling, walking, indoor track, running, cardio, treadmill, and much more.
On GPS mode the Garmin watch can run for 14 hours but up to 7 days on smartwatch mode and on a complete charge.
What Can Garmin Forerunner 45 Do Apart From Swimming?
Make Calls or Respond to Incoming Calls
Apart from swimming and using the Garmin Forerunner smartwatch for other water activities, you can also respond to incoming calls.
With the help of the smart notification feature, you will get alerts each time a call comes through.
So, even if your smartwatch is on the silent mode you will still not miss incoming calls.
Track Your Sleep
The Garmin Forerunner watch can automatically detect you are asleep. Your sleep track is carried on from when this is detected.
As you sleep the Forerunner 45 smartwatch monitors all of your movements. The watch monitors movements during normal sleep hours. Garmin allows its users to set normal sleep hours of their own via their Garmin Connect accounts.
Receive and Send Text Messages
The Garmin Watch is also able to let you respond to text messages from friends and family members.
Apart from letting users connect to people through texts the smartwatch also let them enquire help from Emergency Contacts.
If you don’t have Emergency Contacts yet use the Garmin Connect app or go to Safety and Tracking Features. The setup is easy and does not consume much time.
Track Your Location
Forerunner comes with a GPS sensor that will help monitor your location, distance, and paces among others.
The GPS feature makes Garmin Forerunner 45 the best activity watch for people who love cycling, running, and walking for long distances and in locations where they are new.
GPS feature ensures Garmin 45 users get back home no matter what. The only problem we have with GPS is it is power-hungry hence draining all Garmin batteries fast.
Monitor Your Heart and Blood
Garmin Forerunner 45 features a heart rate sensor. It uses this sensor to monitor all your heart activities. The watch will alert you when it detects an irregular heartbeat.
Garmin 45 also provides you with the level of oxygen saturation in your blood using the SpO2 sensor. There is also an ECG sensor to monitor normal sinus rhythm and classify atrial fibrillation.
How do I add swimming to my Garmin 45?
You cannot add swimming to Garmin Forerunner 45 because Forerunner 45 does not support swimming.
But you can add swimming to Garmin smartwatches like the Forerunner 230 and Forerunner 360. To do so you will need the Garmin Pool Swim app.
This swimming tracking app can be downloaded for free on Connect IQ. Once the application is installed on the watch, have it launched.
Head to Settings. The settings mode can be activated by long holding the top button on the smartwatch.
This is the point where you can activate the Actolap feature, adjust the length of the pool, and customize other screen data displayed on the home screen.
Details like speed fields and distance remain constant on the Pool Swim application. Alternatively, use the Pool Swim app with the SportTracks.
The SportTracks app displays the details. This gives all the needed fitness detail hence full satisfaction. The fact that the Pool Swim app uses the heart rate to track swimming will amaze you.
Garmin Watches like the Forerunner 230 and Forerunner 630 will need a Scosche Rhythm+ strapping around the arm.
How Do I Get The Garmin Swim Pool App
Having the swim pool app installed on your watch is fast and easy. Here is what you need to do to make installation a success.
- Plug Forerunner 4 into your laptop or PC.
- With the connection done, open the Garmin Express Program.
- From the Express program choose your Garmin watch.
- Click Manage App.
- Opt for getting More Apps.
- Use the search bar to find Pool Swim.
- Click Download having ensured you are logged into your Garmin Connect account for security purposes.
- Finalize by clicking on Sync on the program and that is it, you have the Swim Pool app on your watch!
Also, find out if Garmin Instinct is water-resistant.
Frequently Asked Questions
How accurate is Garmin Forerunner 45?
Unlike the Polar Vintage V which is more expensive, Garmin Forerunner 45 overestimates its distances by 0.1 miles for each of its cases.
Which Garmin is Waterproof?
Apart from the Forerunner 45 we also have other Garmin watch options that are water-resistant.
Matter of fact, almost all Garmin watches with GPS feature a waterproof rating of up to IPX7 allowing the GPS sensor to withstand immersions of up to 1 meter of water for 30 minutes.
Examples of these watches include the Garmin Fenix 6. Fenix 7, Garmin Vivoactive 3, Venu Sq, and Fenix 6 Pro, the list is endless.
What Can’t You Do on a Garmin Forerunner 45 Apart from Tracking Swimming?
We have two most important features that Garmin Forerunner 45 lacks. The missing features are NFC, meaning users cannot make mobile payments.
The second feature that is MIA is the music playback feature. Most people would want a smartwatch that plays them music as they jog or cycle.
