Garmin Forerunner 45 is perfect for tracking health and activities. Although it cannot track or analyze swimming, it can be worn in the shower and pool. However, it’s important to note that the Garmin Forerunner 45 is not completely waterproof. It is water-resistant with a rating of 5ATM, which means it can survive immersion of up to 50 meters underwater.
A Summary of Garmin Forerunner 45
The Garmin Forerunner 45 is a smartwatch that comes with a GPS sensor to track your location, intervals, pace, and distance. It also provides a free training plan called the Garmin Training Plan to its users, which is not available for Premium users only. The watch must be paired with a smartphone for all these features to work.
The Forerunner 45 allows you to receive important notifications such as calls, text messages, and uploads to the Garmin Connect Online Community.
There are also sports apps to track your activities such as yoga, cycling, walking, indoor track, running, cardio, treadmill, and more. The watch can run for up to 14 hours on GPS mode and up to 7 days on smartwatch mode with a complete charge.
How Do I Add Swimming to My Garmin 45?
Unfortunately, Garmin Forerunner 45 does not support swimming tracking, so you cannot add it.
However, you can add swim tracking to Garmin smartwatches such as the Forerunner 230 and Forerunner 360.
To do so, download the free Garmin Pool Swim app from Connect IQ. Once the app is installed, open it and go to Settings.
In Settings, you can activate the Actolap feature, adjust the pool length, and customize other screen data displayed on the home screen.
The Pool Swim app can be used with the SportTracks app, which displays all the necessary fitness data.
For Garmin watches like the Forerunner 230 and Forerunner 630, you will need a Scosche Rhythm+ strapped around the arm to track swimming.
How Do I Get The Garmin Swim Pool App
Installing the swimming tracking app on your Garmin Watch is a quick and easy process. Here are the steps:
- Connect your watch to your laptop or PC.
- Open the Garmin Express Program.
- Choose your Garmin from the program.
- Click on “Manage App.”
- Opt for “More Apps.”
- Use the search bar to find “Pool Swim.”
- Click “Download” and ensure that you are logged into your Garmin Connect account for security purposes.
- Finalize by clicking “Sync” on the program, and you’re done. You now have the Swim Pool app on your watch!
What Can Garmin Forerunner 45 Do Apart From Swimming?
1. Make Calls or Respond to Incoming Calls
Additionally, the smartwatch allows you to respond to incoming calls with its smart notification feature. It sends alerts to the watch, even on silent mode, so you never miss a call.
2. Track Your Sleep
The Garmin Forerunner 45 can also detect when you are asleep and monitor all of your movements. You can set normal sleep hours on your own via your Garmin Connect account.
3. Receive and Send Text Messages
Additionally, the Garmin Forerunner 45 watch also enables users to respond to text messages and seek help from Emergency Contacts.
4. Track Your Location
The GPS sensor makes the Garmin Forerunner 45 ideal for activities such as cycling, running, and walking, especially in unfamiliar locations. However, GPS can drain the battery quickly.
5. Monitor Your Heart and Blood
The watch features a heart rate sensor that monitors all your heart activities and alerts you when it detects an irregular heartbeat. It also includes a SpO2 sensor to provide you with the level of oxygen saturation in your blood and an ECG sensor to monitor normal sinus rhythm and classify atrial fibrillation.
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Frequently Asked Questions
1. Which Garmin is Waterproof?
We do not have any Garmin Watches that are completely waterproof. Instead, they are water-resistant, with some featuring a water resistance rating of 5ATM, while others have a water resistance rating of 10ATM. Examples of these watches include the Garmin Fenix 6, Fenix 7, Garmin Vivoactive 3, Venu Sq, and Fenix 6 Pro, among others.
