According to a Whoop’s response to a user on Twitter, the Whoop strap is best when worn either on the wrist or the upper arm and not on the ankle.
Even though not yet recommended by a whoop, parts of your body like the ankle, forearm, and bicep can also accommodate the Whoop strap to track fitness and wellness activities.
According to various sport and workout forums we have signed up for we have seen a huge number of Whoop Strap users come out strongly to say they have had a good experience wearing the band on their leg and ankle.
Whoop Strap is designed for the wrist and the upper part of the arm and so, other parts like the ankle are just but preferences.
Like Fitbit, there is really no harm in testing how accurate the Whoop strap 3.0 and the Whoop strap 4.0 is on various parts of your body.
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What to Consider When Wearing Whoop On the Ankle
Whenever you are tired of wearing the Whoop Strap on your wrist and want to try it on your ankle, there is one important thing you should consider and that is ensuring the strap does not “dance” as you walk, run, or cycle.
In short, make sure the Whoop Strap and your skin are both in contact. But why should the skin on your ankle and Whoop fitness tracker be in contact? Well, so that you get readings that are more accurate.
Also, when you ensure there is proper contact between the strap and the ankle the results you get will read the same or almost the same as that of the wrist.
How to Wear Whoop Strap Properly
According to videos recorded by Whoop and posted on their site showing you how to put on Whoop 3.0 and Whoop 4.0 should be worn.
The straps should be worn about an inch above the ulna (wrist bone) of the arm you don’t use frequently (non-dominant arm).
Speaking of fit, Whoop Strap should have a snug fit, but also make sure it is not too tight to interrupt blood flow.
For activities that are so intense, you can consider moving the Whoop strap above the forearm.
If having the strap above the forearm still interrupts your workouts consider having it on your bicep.
However, if you choose to go with the bicep you will need to buy a separate extended band.
Whoop Body (Any-wear Technology) Apparel
Most Whoop users want to buy the Whoop Body apparel but, Is Whoop Body Worth it? Yes, Whoop Body is worth it.
Even so, its worth can only be seen by people who want to try the Whoop fitness tracker on various positions like the Ankle, waist, calf, and torso.
Unfortunately, users with Whoop 3.0 cannot use the apparel. Only users with the latest version of Whoop, Whoop 4.0 can use the Whoop Body (Any-wear Technology).
Should You Wear Whoop 24/7?
YES! The best way you can use the Whoop 3.0 strap and Whoop 4.0 strap is to wear them 24/7 (wear the Whoop strap all day and all night).
There’s no harm in wearing your Whoop band 24/7, matter of fact when you wear the strap 24/7 you are able to constantly keep track of your fitness and wellness activities.
What you will monitor with the fitness tracker throughout the day and throughout the night include your heart rate, your four sleep stages (Slow Wave Sleep SWS, Light, REM, and Deep sleep), skin temperature, and blood oxygen levels among others.
No need to worry about discomfort when wearing the strap overnight. That’s because Whoop has already designed the fitness strap to maximize comfort throughout long and short nights.
You can as well try sleeping with the tracker on your ankle or bicep as you please but as you do so ensure the sit is snug but not too tight.
Can You Wear Whoop in the Shower?
Whoop gives its users a go-ahead to use Whoop Strap to take shower. However, this go-ahead comes with a couple of conditions.
For example, you should immerse the Whoop strap in water for an extended time, and subject it to high-pressure water and steam like steam rooms and saunas.
Those with the Whoop version 3.0 should be careful where around water because only the Whoop version 4.0 is designed to withstand immersion at certain levels.
Aside from wearing Whoop 4.0 in the shower, you can also wear the strap in the swimming pool, while cleaning dishes/utensils, and working out at the gym.
Can You Wear Whoop on a Dominant Hand?
For most people, the right hand is the dominant hand and the left hand is the non-dominant arm.
You are not encouraged to wear a fitness tracker on your dominant and because Whoop 3.0 and Whoop 4.0 are fitness trackers you should avoid that unless you are left-handed.
You know the dominant hands move so much throughout the day and then that happens you may end up with inaccurate wellness and fitness results.
About the ankle, we don’t have a dominant and a non-dominant leg. And for that reason, you can wear the Whoop strap on whichever ankle pleases you.
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Frequently Asked Questions
Can You Wear Whoop Anywhere?
Although Whoop Straps are designed for the wrist, they can still be worn anywhere on the body. However for that to happen you will need Whoop apparel called Whoop Body.
With this apparel, you will be able to wear your Whoop Strap 3.0 or 4.0 on your waist, bicep, and ankle.
Should I Wear Whoop all the Time?
Yes, there’s no harm in wearing Whoop all the time. In fact, you benefit a lot when you wear Whoop Strap all the time whether on your wrist, bicep, waist, or ankle.
You will have more time tracking the level of oxygen running through your veins, SWS, Light, REM, Deep sleep, and temperature, etc.
For example, with a lot of sleep data, you will be able to customize your sleep to sleep better.
Do You Take Whoop Off in Shower?
You don’t necessarily have to take your Whoop 3.0 or Whoop 4.0 while in the shower because they can withstand water splashes and immersions.
