Over the years, a number of Fitbit users have been complaining of Wrist Pain. Most of them wonder if this Wrist Pain may be a result of the Fitbit they have laying on their wrists 24/7. That leaves us with a question, can Fitbit cause wrist pain? From this article, you are going to learn the causes of wrist pains and how they can be prevented when wearing Fitbit.
Fitbits will cause wrist pain as a result of clogged sweat, water, soap, and extreme band tightening. In addition, regardless of how big or small, the Fitbit is, having it positioned below the bone that protrudes on the wrist will in the long run result in wrist pains.
Why is My Fitbit Irritating My Wrist?
The reason why your wrist is irritated is because of soap, water, or sweat collecting around the band.
It also might be a result of wearing the Fitbit too tight around the wrist and as the wrist moves pressure and friction act on the skin.
Whenever your skin is so irritated due to wearing a Fitbit then the best solution would be to take it off and not put it when the irritation seizes.
What If the Wrist Pain Persists?
When the condition persists for more than 2 or 3 days after halting the use of Fitbit it would be best to seek medical advice.
The main reason why your wrist isn’t healing may be a result of the Electro Magnetic Fields (EMF) emitting from the Fitbit. The Electro Magnetic Fields, EMF may alter your health at some point in time.
How Long Does it Take for the Wrist Pain to Stop?
The faster you refrain from using the Fitbit for a while quicker the recovery. It will take hours or even days for the feeling to fade away as it also depends on how intense was the pain.
An activity tracker should always be on your wrist to keep track of your steps, sleep, heart rate e.tc, taking it off for a couple of hours or days alters goals.
How Far Should Fitbit be from the Wrist?
The ulna is the name we give the bone that protrudes on every human being’s wrist. Some people have small or almost invisible ulnas while others have big ulnas.
The bone is very much relevant to our article since wearing the Fitbit on top of the bone is not possible and worst of all isn’t comfortable.
What Position is Best to Wear Fitbit?
The best position you can have the Fitbit lay around the wrist your wrist is right above the ulna. The position will ensure the tracker lays evenly around your wrist hence collecting accurate data on heart rate, blood pressure, etc.
Can Fitbit be Worn Below the Wrist Bone?
You can have Fitbit in that section, a number of users wear Fitbit around that area. The only problem is your hand is limited to moving.
Having your fitness tracker above the wrist bone would limit you so, in case you accidentally fall while doing workouts you can comfortably use your hand to avoid hitting the ground.
Is Wearing Fitbit Below the Wrist Okay?
No, we wouldn’t advise you to put on the tracker below the wrist bone because when you forcefully move your hand you hurt the skin.
Fitbits that are large and feature crown guards on either of the sides cannot fit comfortably below the wrist bone.
They ought to be worn right above the ulna for comfort purposes. On the other hand, small and slim Fitbits with no crown guard on either of its side can well fit below the ulna limiting you less on wrist movement.
Safety Measures for Putting on a Fitbit
Before we go deep into this, you should know that there are no Fitbit models designed to be worn around your ankle.
What helps Fitbit stay put around the ankle are the ankle bands designed to hold it firmly around the ankle.
By this, you realize that Fitbit is designed only to be around the wrist, having it around your ankle will lead to inaccurate data collection.
Here are 3 tips to consider before putting on a Fitbit.
1. Make use of Polymer Bands
If you are a heavy sweater or just want to have the tracker in the pool avoid bands made of leather or nylon, such bands take time to dry or absorb moisture thus irritating your skin. Find fitness tracker wristbands made of polymer.
2. Check How You Wear the Fitness Tracker
For this we mean, you should not wear the Fitbit too loose or too tight.
Wearing a fitness tracker too loose will result in inaccurate data while having the device locked too tight around your wrist will result in wrist irritation, joint pain, and worst of all reducing blood flow around your wrist and that affects the blood pressure results you get from the fitness tracker.
In addition, the Fitbit should not be too loose on your wrist. Activity trackers worn loose tend to give inaccurate fitness data. Therefore, ensure the Fitbit is in good contact with your skin.
3. Make Sure the Straps are Dry
\No matter how anxious you are about fitness, never place a wet Fitbit around your wrist.
Instead, have the smartwatch dry then you can have it on. Doing so will prevent irritation around the wrist.
RELATED: Find out whether Fitbit can bring Cancer.
Frequently Asked Questions
The is the Danger of Wearing Fitbit too loose
Having your Fitbit tightened loosely around your wrist will in the long run result in premature wear as excessive wear and tear happen while the tracker gravitates every now and then towards the hand. It is therefore important to have your tracker perfectly tightened around your wrist.
Can a Fitbit Hurt my Wrist?
Whenever you have a tracker so tight on your wrist, especially below the protruding wrist bone you get to hurt your wrist as a result of continuous friction, stress, and pressure.
To be at comfort with any Fitbit you will need to have it neither too tight nor too loose but evenly laying evenly on the wrist for accuracy purposes.